There is so much to love about the holiday season, from spending time with friends and family, to fun festivities, to cooking and eating delicious and elaborate meals. However, some of the things that make the holidays so great can also affect your health. What can you do to stay healthy during the holidays? Read […]
While you might be itching to leap into your exercise right away, you’ll want to take a second to warm-up beforehand. Then you’ll want to end each workout with a cool-down, whether you are a beginner or a pro, or somewhere in between. But why is it so important? Warming Up Warming up before starting […]
Afterschool programs are a great way to provide productive learning time for children after the school day is over. Children can participate in programs at the school, such as drama or football, or they can take part in activities outside of the school, such as Scouts and martial arts. These programs are especially beneficial to […]
Just like adults, children need to be physically active if they are to stay healthy. However, according to the Center for Disease Control and Prevention, just 50% of boys and 34% of girls from 12-15 years old are adequately fit. Because 80% of overweight children become obese adults, it’s imperative to start them on their […]
Raising a family isn’t easy, with everyone being so busy and sometimes on different pages. However, today, many children and adults are overweight or obese. By striving to have a healthy and active lifestyle, you can help maintain your weight and prevent certain health issues such as diabetes and heart disease. While it’s essential to […]
