It was the middle of October 2000. I had just returned from Little Rock, Arkansas having attended the funeral of my longtime friend and mentor, Grand Master H.U. Lee. I had met Grand Master Lee at his first school in Omaha back in 1968. Soon after meeting him, he had told me, “you’re going to […]
When trying to lose weight, get fit, and be healthy, there are certain things you should be doing. The obvious steps are giving up sugary foods in favor of vegetables and lean proteins, and going to the gym on a regular basis. One of the most crucial steps that goes into losing weight, though, is […]
By: Herb Borkland Forget about the Octagon. Today’s biggest fight isn’t happening at UFC. Instead, raging around the world, this epic, no-holds-barred battle pits new-school mixed martial athletes against traditionalist one-life/one-style martial artist. Athletes versus artists – and the prize is the future of your black belt. Let’s put this in perspective. Mixed martial arts […]
Weight tends to melt off pretty quickly at first, but sometimes there comes the point where it seems like your weight no longer budges at all. This inability to lose those remaining pounds is called a weight loss plateau, and while it’s not unusual, it can be quite discouraging. However, we have a few tips […]
