In today’s world, we’re always busy. There is always something needing to be done or even someone else that might need taking care of, like an elder or child. If you’re always so focused on getting things done and taking care of others, it can be hard to take the time to properly take care […]
You need a well-balanced diet if you want to get the nutrients and calories you need to fuel your daily activities and exercises. But when it comes to eating the right foods, it’s not as simple as choosing broccoli over sugar cookies. You need the right types of food at the right time of day. […]
During the hot summer, it’s a no brainer to reach for a cold glass of water. But when winter starts settling in and the temperature drops, many people become a lot less likely to drink the amount of water their body needs. For our bodies to function properly, they need water. Here are some reasons […]
If you’re looking to feel better, both physically and mentally, add some exercise to your daily routine! There are so many benefits to doing physical activities, and anyone can reap these benefits, no matter their age, sex, or physical ability. If you’re not quite convinced, keep reading to learn about ten great benefits of exercise. […]
Why Should You Document Just like documenting any other journey, documenting your fitness journey plays a huge role in your success. Not only does documenting your progress allow you to see how far you’ve come over a period of time, but it will also give you the motivation to keep going and work towards achieving […]
