We have become such an instant gratification society that we sometimes forget that things take time. How many of us have gotten upset because the internet was slow downloading something or we had to wait in line to long for our morning coffee and we just gave up on waiting? Our children pick up on […]
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Loyalty, Perseverance and Penguins?
How Much Water Should I Drink Daily?
Water: How much should you drink every day? Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. By Mayo Clinic Staff How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the […]
Karate Kids: The Benefits of Martial Arts
With a bloodcurdling cry, your 6-year-old leaps into the air in a karate kick, raising your hair and blood pressure simultaneously. Before you panic and pad the walls, try channeling this urge into a martial arts class. Activities like tae kwon do, kung fu and aikido are a fun way for both boys and girls […]
