Afterschool programs are a great way to provide productive learning time for children after the school day is over. Children can participate in programs at the school, such as drama or football, or they can take part in activities outside of the school, such as Scouts and martial arts. These programs are especially beneficial to […]
Kids Karate
How to Motivate Your Child to be Active
Just like adults, children need to be physically active if they are to stay healthy. However, according to the Center for Disease Control and Prevention, just 50% of boys and 34% of girls from 12-15 years old are adequately fit. Because 80% of overweight children become obese adults, it’s imperative to start them on their […]
Benefits of Martial Arts for Children with ADHD
Exercise is essential for every kid (and adult), but kids who have problems with learning and paying attention may have a more difficult time finding a sport or activity that’s right for them. These kids may not have the physical or social skills to be part of some teams, they may not have enough coordination […]
Kids and Flexibility
You watch your child’s grades in school, make sure that they eat right and worry if they are developing socially. But are you also watching their fitness requirements/goals? Along with being active in sports and/or just play, both competitive or just recreational, flexibility issues can affect your child. According to the American Council on Exercise, […]
Your habits can hurt your child’s health?
Did you know that your children learn everything they feel about themselves and their body from you? Did you know that the way your treat your body and the habits you do on a daily basis set the stage for your child for years to come? Some parents feel that by rewarding or punishing their […]
