When trying to lose weight, get fit, and be healthy, there are certain things you should be doing. The obvious steps are giving up sugary foods in favor of vegetables and lean proteins, and going to the gym on a regular basis. One of the most crucial steps that goes into losing weight, though, is […]
Health
Tips for Breaking Through a Weight Loss Plateau
Weight tends to melt off pretty quickly at first, but sometimes there comes the point where it seems like your weight no longer budges at all. This inability to lose those remaining pounds is called a weight loss plateau, and while it’s not unusual, it can be quite discouraging. However, we have a few tips […]
13 Self-Care Tips for a Healthy Mind and Body
In today’s world, we’re always busy. There is always something needing to be done or even someone else that might need taking care of, like an elder or child. If you’re always so focused on getting things done and taking care of others, it can be hard to take the time to properly take care […]
Why Nutrition is Just as Essential as Fitness
You need a well-balanced diet if you want to get the nutrients and calories you need to fuel your daily activities and exercises. But when it comes to eating the right foods, it’s not as simple as choosing broccoli over sugar cookies. You need the right types of food at the right time of day. […]
How to Stay Hydrated During the Winter
During the hot summer, it’s a no brainer to reach for a cold glass of water. But when winter starts settling in and the temperature drops, many people become a lot less likely to drink the amount of water their body needs. For our bodies to function properly, they need water. Here are some reasons […]
How to Stay Healthy During the Holidays
There is so much to love about the holiday season, from spending time with friends and family, to fun festivities, to cooking and eating delicious and elaborate meals. However, some of the things that make the holidays so great can also affect your health. What can you do to stay healthy during the holidays? Read […]
